Learn How to Approach a Fast Food Menu in the Right Manner with These Tips

Oxford at Country Club Apartments in Baytown, Texas goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope that these tips will inform, educate, and ultimately provide you with a better way-of-life.  

If you’re looking to educate yourself on healthy fast food orders, then you’ve come to the right place. All too often, fast food is associated with unhealthy eating – and with good reason. Many fast food joints have been attempting to break this stigma with healthier menu items, like salads, fruit, yogurt, and even baked chicken. However, just because it seems healthy doesn’t mean it is! For those attempting to navigate the rocky terrain of the fast food drive-thru, here are some tips for ordering a healthier meal or snack.

Salads are a common item on fast food menus these days. Many people order them, blindly assuming that they are the healthiest option available. Yet, surprisingly, some fast food salads can be as full of fat and calories as a burger and fries.

The main culprit is usually the salad dressing. A typical salad dressing packet contains 150 to 200 calories. Many salads start out at over 400 calories even without the dressing, so these calories can quickly add up. To keep calorie count down, use a smaller amount of dressing, opt for low-fat dressings, or bring your own fat-free dressing from home.

Salads with chicken can also be deceptive. Even if all of the rest of the ingredients are nutritious, a salad mixed with fried chicken strips will automatically add a few hundred calories to the dish, if not more. Grilled chicken is always a better choice than crispy fried chicken.

What about Mexican fast food establishments? Another surprise may be that taco salads are some of the least healthy fare offered in these restaurants. That’s because there are a lot of calories in the shell. To make this type of salad more nutritious, skip the shell, get it made with grilled chicken instead of ground beef, and use salsa instead of sour cream.

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