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Get Into Tip-Top Shape These Interval Exercises for Beginners Image
Get Into Tip-Top Shape These Interval...
Interval training is all the rage in the fitness world. Why? Well, interval training involves a series of high-intensity exercises performed in short bursts. This helps you build endurance while encouraging your body to burn calories and eliminate excess fat. Interval training also makes your...
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Satisfy Your Fast Food Cravings with These 5 Surprisingly Healthy Orders Image
Satisfy Your Fast Food Cravings with These 5...
Let’s face it – no one is perfect when it comes to meal prep. Maybe, you’re tied up with the kid’s extracurricular activities one weekend, or perhaps, work took all the brainpower and strength you had to conduct your usual Sunday routine of meal planning and grocery...
Pearl Harbor Remembrance Day
On December 7, 1941, our Nation was viciously attacked at Pearl Harbor. America's Pacific Fleet was battered and broken and more than 2,400 American lives were lost. On National Pearl Harbor Remembrance Day, America honors those brave individuals who made the ultimate sacrifice in defense of our homeland and we recognize those veterans who with strength and resolve defended our Nation and advanced the cause of freedom during World War II.