Inside Out Blog

Increase Mental Agility by Exercising Your Brain

Exercising your brain can help increase mental agility, which has been shown to reduce the rate of developing Alzheimer’s disease and age-related mental decline. You can challenge your brain using neurobics, which are simple mental exercises. Try taking a new route to work, eating with your non-dominant hand, or folding your laundry with your eyes closed. These types of activities remap your brain in subtle ways, giving you a mental boost.

At Oxford at Country Club Apartments in Baytown, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

#Baytown #MentalHealth #BrainExercises
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